Isolation in Motherhood: Addressing the Lack of Community and the Disappearance of “The Village”
I’m sure you have heard the saying “It takes a village” when it comes to parenting. This African proverb sheds light on the fact that it takes a community to raise children in a safe and healthy environment that promotes growth and security. This phrase is often used in passing when talking about children but where is “the village” nowadays?
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[Pelvic Floor Therapy] Commonly Asked Questions Answered w/ Jessica McNally, DPT
As a doula, I often refer clients to pelvic floor physical therapy. Although it is highly beneficial, many people are not sure what it is or why they should look into it! Today on the blog, I have the pleasure of speaking with my good friend, Jessica McNally. She is a pelvic floor therapist and owner of Jessica McNally Physical Therapy and Yoga LLC in Morristown, New Jersey. She will answer some of the most commonly asked questions so you have a better idea of what to expect!
“Will I Be a Good Mom?”— 6 Ways to Navigate Self-Doubt in Parenthood
A question that many new parents ask themselves is “Am I going to be a good parent?”. You may have started wondering that from the moment you found out you were pregnant or even before you decided you wanted to try for a baby. No matter how prepared you thought you were for a baby, this question can come up at one point or another. Sometimes we can ask ourselves this again with subsequent pregnancies. “How could I possibly be a good parent to multiple babies?” In this post, we will talk about why you may be feeling this way and what you can do about it.
What Can I Do With My Placenta After Giving Birth?
If you are pregnant, you have probably been googling every topic under the sun! The more you search, the more questions you may have. You’ll learn things you didn't even know you needed to know – like the fact that some people KEEP their placenta after birth! Now, if you’re not familiar with this and are wondering, “Why on earth would someone keep their placenta???” this post is for you! We’ll go over what the placenta is, why some people keep it, and what you can do with it. Keep reading to see if this is something you would like to do!
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[Postpartum Visitors] Who, What, When, Where, Why — & How!
The initial postpartum period is a delicate time for new parents and their newborn, as they navigate the joys and challenges of early parenthood. One aspect that requires thoughtful consideration is the influx of well-wishers and visitors eager to meet the newest addition to the family. Deciding your stance on visitors during pregnancy can help your postpartum period go a little smoother. Make sure you and your partner are on the same page. If you think it will be helpful, inform your family and friends of your plans ahead of time. Let's explore how to create a supportive environment for postpartum visitors, both for parents and baby, by covering the Who, What, When, Where, Why, and How.
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[Parenthood] 10 Ways to Thrive, Not Just Survive
Becoming a parent can bring on a whirlwind of changes…
While it is very rewarding, parenthood can also be challenging. Many times we can feel as if we are just trying to make it through the day and survive but what if we want to thrive? If your goal is to thrive in parenthood and not just survive, here are some tips to help you achieve that:
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[Postpartum Doulas] What They Are & Why You Should Have One
Welcoming a new baby into your life is a joyful and transformative experience. Still, it can also be overwhelming and challenging, especially if you do not have a support system and plan in place. During the postpartum period, when both physical and emotional adjustments are at their peak, having support can make a world of difference for your overall recovery. This is where a postpartum doula comes in! Let’s discuss what a postpartum doula is, what one does, and why you might want to consider having one by your side during this crucial time.