Discover the truth about bed-sharing and co-sleeping, their benefits for parents and babies, how families around the world practice them, and how to do so safely. Learn how to create a nurturing, biologically supportive sleep setup and download my free Safe Sleep Guide.

Your body deserves deep care after birth. Explore postpartum nutrition essentials, comforting foods, and tips to help you feel strong and supported.

Discover what no one tells you about the fourth trimester— postpartum recovery, nourishment, and emotional healing made simple.

Grief doesn’t have a timeline. Here are six ways to cope with the grief of pregnancy and infant loss throughout the holidays and milestones.

Navigating the NICU can feel overwhelming, but you’re not alone. This guide for new parents explains what to expect, how to bond with your baby, and where to find support during your NICU journey.

When families connect with a doula who understands their heritage, speaks their language, and honors their traditions, birth feels safer and more supported. This blog explores the importance of Latina doulas and the unique value they bring to pregnancy, birth, and postpartum.

Explore mindfulness techniques for pregnancy that reduce stress, encourage body awareness, and prepare you for a positive birth.

For generations, mothers were never expected to raise their babies alone. Villages, extended families, and communities surrounded new parents with helping hands, listening ears, and wisdom passed down through stories.

But today? Many moms find themselves navigating pregnancy and postpartum without that same circle of support. The late-night feedings, the endless questions, the flood of emotions — it can all feel overwhelming when you’re doing it in isolation.

And here’s the truth: you weren’t meant to do this by yourself.

From the moment a baby is born, they are biologically wired to connect. One of the most powerful and immediate ways to support this connection is through skin-to-skin contact, sometimes called "kangaroo care." It’s a simple practice: placing an undressed baby on a bare chest. But its impact on both baby and parent can be profound, offering emotional, physical, and long-term health benefits.

No matter the type of birth you’re planning, skin-to-skin can be an incredible part of your early bonding experience. Let’s explore why.

You have legal rights during pregnancy, labor and hospital stays! Part of advocating for yourself is knowing what those rights are and how to ensure they’re being followed. This blog post teaches you 7 rights you have.

In a world that rushes new parents to bounce back, la cuarentena offers something radical: rest, care, and the belief that healing deserves time. Rooted in Latin American tradition and backed by science, this 40-day postpartum practice is not just cultural, it’s essential.

Cervical checks are often treated as a routine part of pregnancy and labor—but here’s the truth: they’re completely optional.
Whether you’re nearing your due date or already in labor, understanding what cervical checks are, when they’re offered, and why you might choose to decline them can make a big difference in how you feel about your care. In this post, we’ll break it all down so you can feel informed, empowered, and ready to advocate for what feels right for your body.

Breastfeeding is natural but that doesn’t mean it’s always easy. In today’s world, many parents are feeding a baby for the first time without ever having seen someone breastfeed. In this post, we’re diving into how to prepare for breastfeeding during pregnancy, what to expect in those early weeks, why support matters, and how this timeless act connects us to generations past. Whether you're planning to breastfeed for days or years, knowing your options and building your village can make all the difference.

Postpartum in the summer can feel overwhelming — from the heat to the pressure of “bouncing back” into a swimsuit-ready body. But the truth is, you don’t owe anyone a before-and-after. In this empowering post, we’re canceling bounce-back culture, celebrating the strength of the postpartum body, and offering supportive tools to help you feel grounded, nourished, and confident this summer — on your terms.

What if rest wasn't something you had to earn? In honor of BIPOC Mental Health Month, we're reclaiming rest as a radical, ancestral act of healing. This blog explores why rest is so often denied to women of color—and how we can begin to take it back.

It’s common—normal, even—to feel an overwhelming need to keep your baby close after birth. Maybe you don’t want others to hold them, care for them, or even be too near. You're not being overprotective. You're responding to powerful biological cues that are designed to help you bond, protect, and nurture your baby. In this post, we explore the science behind that deep instinct, how it connects to your mental health, and why things like smell and physical closeness matter more than people realize.
We’ll also talk about how others can support you without needing to hold the baby—and how to know when your feelings might be something more, like postpartum anxiety.

“Your baby is measuring big.”
If you’ve heard those words during pregnancy, you’re not alone—and it’s normal to have questions.

In this post, we explore what it really means when your baby is estimated to be large, how accurate growth scans are (hint: not very), why size alone isn’t a valid reason for induction or cesarean, and how many parents go on to birth bigger babies with ease. We’ll also talk about gestational diabetes and how it may play a role.

Whether you’re feeling pressured, confused, or just want more clarity—you deserve evidence-based information and calm, confident support.

Read on to feel empowered, not intimidated.

Planning a summer getaway while pregnant? Whether you're flying across the country or heading out on a road trip, travel during pregnancy can be safe, enjoyable, and even restorative, with a little extra planning. In this guide, you’ll find tips for flying, driving, staying cool, packing smart, and knowing when to rest. Learn how to keep your body comfortable, your baby safe, and your trip as stress-free as possible.

Experiencing a birth that didn’t go as planned can leave many parents feeling confused, disappointed, or even traumatized. Whether you had a cesarean birth you weren’t expecting, faced unexpected interventions, or felt unsupported during labor, your feelings are valid. In this post, we’ll explore how to begin healing after a difficult birth, how to process and reclaim your birth story, and when it might be helpful to seek additional support. If you're struggling to make sense of your experience, this guide is for you.

Looking for ways to bond with your baby as a new dad? Here are 10 thoughtful, easy, and meaningful ways to connect with your newborn from day one.