New parenthood comes with invisible emotional labor many don’t expect. Learn what it is, why it feels so heavy, and how to share the load with your partner.

Hiring a doula can transform your pregnancy, birth, and postpartum experience. Here’s what doulas wish families knew before working together.

Breastfeeding is often described as “natural,” but that doesn’t make it easy—or free. Here’s what new parents should know and how to get support when you need it

Postpartum rage is real, common, and often misunderstood. Learn why it happens, what it means, and how to support yourself through it—without shame.

We all want community.
We want to feel supported, understood, and surrounded by people who will show up when life gets heavy or uncertain. We crave the kind of connection where someone checks in just because, where we can ask for help without guilt, and where there’s a genuine sense of “we’re in this together.”

But here’s the thing most people don’t talk about:
Everyone wants a village… until it’s their turn to be part of it.

Learn what responsive parenting really means, how it differs from other parenting styles, and why it’s backed by science. Discover the lifelong benefits for children and families and simple ways to start practicing them every day.

Discover how having a doula during pregnancy and birth, especially in hospital settings, leads to shorter labors, fewer interventions, and a more empowering birth experience.

Discover the truth about bed-sharing and co-sleeping, their benefits for parents and babies, how families around the world practice them, and how to do so safely. Learn how to create a nurturing, biologically supportive sleep setup and download my free Safe Sleep Guide.

Your body deserves deep care after birth. Explore postpartum nutrition essentials, comforting foods, and tips to help you feel strong and supported.

Discover what no one tells you about the fourth trimester— postpartum recovery, nourishment, and emotional healing made simple.

Grief doesn’t have a timeline. Here are six ways to cope with the grief of pregnancy and infant loss throughout the holidays and milestones.

Navigating the NICU can feel overwhelming, but you’re not alone. This guide for new parents explains what to expect, how to bond with your baby, and where to find support during your NICU journey.

When families connect with a doula who understands their heritage, speaks their language, and honors their traditions, birth feels safer and more supported. This blog explores the importance of Latina doulas and the unique value they bring to pregnancy, birth, and postpartum.

Explore mindfulness techniques for pregnancy that reduce stress, encourage body awareness, and prepare you for a positive birth.

For generations, mothers were never expected to raise their babies alone. Villages, extended families, and communities surrounded new parents with helping hands, listening ears, and wisdom passed down through stories.

But today? Many moms find themselves navigating pregnancy and postpartum without that same circle of support. The late-night feedings, the endless questions, the flood of emotions — it can all feel overwhelming when you’re doing it in isolation.

And here’s the truth: you weren’t meant to do this by yourself.

From the moment a baby is born, they are biologically wired to connect. One of the most powerful and immediate ways to support this connection is through skin-to-skin contact, sometimes called "kangaroo care." It’s a simple practice: placing an undressed baby on a bare chest. But its impact on both baby and parent can be profound, offering emotional, physical, and long-term health benefits.

No matter the type of birth you’re planning, skin-to-skin can be an incredible part of your early bonding experience. Let’s explore why.

You have legal rights during pregnancy, labor and hospital stays! Part of advocating for yourself is knowing what those rights are and how to ensure they’re being followed. This blog post teaches you 7 rights you have.

In a world that rushes new parents to bounce back, la cuarentena offers something radical: rest, care, and the belief that healing deserves time. Rooted in Latin American tradition and backed by science, this 40-day postpartum practice is not just cultural, it’s essential.

Cervical checks are often treated as a routine part of pregnancy and labor—but here’s the truth: they’re completely optional.
Whether you’re nearing your due date or already in labor, understanding what cervical checks are, when they’re offered, and why you might choose to decline them can make a big difference in how you feel about your care. In this post, we’ll break it all down so you can feel informed, empowered, and ready to advocate for what feels right for your body.

Breastfeeding is natural but that doesn’t mean it’s always easy. In today’s world, many parents are feeding a baby for the first time without ever having seen someone breastfeed. In this post, we’re diving into how to prepare for breastfeeding during pregnancy, what to expect in those early weeks, why support matters, and how this timeless act connects us to generations past. Whether you're planning to breastfeed for days or years, knowing your options and building your village can make all the difference.