[C-Sections] 5 Ways a Doula Can Help
Part 3 of 4 in the mini series “5 Ways a Doula Can Help”
Let's kick things off by making one thing clear: a cesarean birth is STILL A BIRTH!
None of that “C-sections aren’t natural” or “it’s not a real birth” b.s. here, thanks!
While the hope for many is to have a vaginal delivery, cesareans are a common surgical procedure that can help bring baby earthside when it is unsafe to do so otherwise. Sometimes a cesarean birth (also known as a C-section) is planned ahead of time for different medical reasons or it can be emergent after a tried vaginal delivery is deemed too risky for mother or baby to continue. Whatever the reason may be, a doula can still provide support if you find yourself preparing for a cesarean.
You may be wondering: What is a C-Section?
A cesarean section, or c-section, is a surgical procedure that is performed to deliver a baby. It involves making an incision in the abdomen and through the uterus. Once the baby is born, the surgeon closes up the uterus and abdomen with stitches and/or staples.
Now, How can a doula help you during a C-Section?
EMOTIONAL SUPPORT
Facing a C-section can be an emotionally charged experience. In such situations, a doula can serve as a valuable emotional anchor by providing a comforting presence, a listening ear, and a calming influence. They can help you process any fears or concerns you may have and offer continuous emotional support during the surgical procedure, making you feel more at ease. A doula's support can start from when you first learn that you will be having a c-section up until your full recovery.
EDUCATION + PREPERATION
As you may have already known, doulas possess extensive knowledge and experience in every aspect of childbirth, including C-sections. They can offer you valuable insights into the procedure, what to expect before, during, and after the surgery, and address any concerns that you may have. A doula can also help you prepare the necessary things to have for a cesarean recovery. This knowledge enables you to make informed decisions and reduces the anxiety associated with the unknown.
EFFECTIVE COMMUNICATION
Your doula can help amplify your voice in the delivery room. They will ensure that your birth preferences are communicated to the medical team, and they can help bridge any communication gaps. Having someone by your side who understands your wishes can help you feel more in control of your birth experience. On the other hand, a doula can help translate the medical jargon you may hear in the hospital. Doulas can help make sense of everything and help you ask the right questions.
COMFORT MEASURES
Even during a C-section, there are various comfort measures a doula can employ. This includes techniques such as breathing exercises, guided relaxation, and massage to help you stay calm and comfortable. Doulas can also keep partners calm and reassured during the operation if they are not allowed in the room in extreme circumstances. After the procedure, doulas can be a great help in ensuring you are most comfortable.
POST-OPERATIVE SUPPORT
A doula's role doesn't end with the birth itself. After the surgery, they can continue to provide support with breastfeeding, emotional well-being, and initial bonding with your baby. This assistance can be particularly beneficial as you are recovering from surgery. A doula can help you find comfortable positions to care for your baby that do not upset your incision and help you with your mobility. The first couple of days after a C-section can be harder than you anticipated and having the proper support can make all the difference!
So if you might be having a C-section, book your doula!
The support of a doula is not limited to the mode of delivery. Regardless of whether you have a C-section or are pursuing a different birthing plan, a doula can provide emotional support, education, effective communication, comfort measures, and post-operative care. Their presence can greatly impact your birthing experience, ensuring that you feel empowered, informed, and supported throughout this unique journey. If a C-section becomes part of your birth story, having a doula by your side can help you navigate it with confidence and grace.
